Changes
Well part of my New Years resolutions was to make some dietary changes (if not to be more punctual.) My last check up revealed slightly high blood pressure and a weight level that I was not pleased with. The doctors… Continue Reading
exercise/fitness
Out of your comfort zone Monday
Hello, all you wonderful Posse folks! And welcome, June! Now just getting back from the beach, I normally would be in full-blown, back-to-work-Monday depression mode, but guess what? So not happening! I think it’s because I’ve really been leaving my… Continue Reading
Happy Memorial Day and a belly full of fun
Happy Monday, everyone, and if you’re in the U.S., wishing a happy Memorial Day to you! Take a moment today, if you will, to remember service members around the world, past and present. In the U.S., Memorial Day is the… Continue Reading